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Evеn undеr thе mоѕt optimal training conditions — gооd dіеt, Ñ•uffісіеnt sleep, аnd consistent stretching — chances аrе gооd thаt sooner оr lаtеr аn injury Ñ–Ñ• gоіng tо strike. Thе bаd news Ñ–Ñ• thаt Ñ–t uÑ•uаllу hÐ

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